Skip to content Skip to sidebar Skip to footer

Widget HTML #1

(DOWNLOAD) "Adaptogens" by Paula Grainger ~ eBook PDF Kindle ePub Free

Adaptogens

📘 Read Now     📥 Download


eBook details

  • Title: Adaptogens
  • Author : Paula Grainger
  • Release Date : January 06, 2018
  • Genre: Nature,Books,Science & Nature,Health, Mind & Body,Diet & Nutrition,Health & Fitness,Life Sciences,
  • Pages : * pages
  • Size : 15457 KB

Description

Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens..

Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'.

Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs.


Free PDF Books "Adaptogens" Online ePub Kindle